Cyndi Lauper Crispy Chicken | 15 Minute Meal

JAMESMCLOUGHLIN279758
7Ingredients
15Minutes
430Calories

Description

“If you’re lost and you’re hungry, you will find me. Thyme after thyme.” My favourite herb. And my brother's favourite singer/songwriter (not true, but maybe?). This is high end restaurant stuff made easy. Thyme is the bomb.

Ingredients

US|METRIC
  • 300 grams chicken breast
  • 2 cups broccoli
  • 1 bunch asparagus
  • red capsicum (red pepper – 1)
  • 100 grams quinoa
  • 1 lemon
  • 1/3 bunch thyme
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    Directions

    1. Cook quinoa as per instructions.
    2. Remove chicken from fridge and season with salt, pepper & tablespoon olive oil
    3. Put thyme under skin.
    View 8 More Steps

    NutritionView More

    430Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein88% DV45g
    Carbs17% DV50g
    Fiber48% DV12g
    Calories430Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol95mg32%
    Sodium210mg9%
    Potassium1500mg43%
    Protein45g88%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A35%
    Vitamin C230%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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