Cuttlefish Stew Recipe | Yummly

Cuttlefish Stew

HOJE PARA JANTAR
12Ingredients
50Minutes
250Calories
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Ingredients

US|METRIC
  • 600 grams cuttlefish (ready to cook)
  • 2 tablespoons olive oil
  • 1 garlic clove
  • 1 onion
  • 1 red pepper
  • 1 orange pepper
  • 1 tomato (pink, or beef tomato)
  • 100 grams fresh mushrooms (sliced)
  • 100 milliliters dry white wine
  • salt (to taste)
  • 1 teaspoon dried thyme
  • 1 teaspoon coriander seeds
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    Directions

    1. Thaw fish in the refrigerator for approximately 24 hours.
    2. This allows the fish to thaw in its own liquid and retain nutritional qualities.
    3. Add olive oil to Actifry (or other table-top, low-fat fryer) and cook for 5 minutes.
    View 9 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    250Calories
    Sodium27% DV640mg
    Fat12% DV8g
    Protein57% DV29g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol115mg38%
    Sodium640mg27%
    Potassium840mg24%
    Protein29g57%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A45%
    Vitamin C150%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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