Ingredients

  • 1 tablespoon olive oil (plus more for serving)
  • 1 yellow onion (large, diced)
  • 2 cloves garlic (minced)
  • 2 tablespoons dried parsley
  • 1 tablespoon curry powder
  • 1/2 teaspoon ground ginger
  • 1 bay leaf
  • 1 chile pepper (dried California)
  • 2 teaspoons kosher salt
  • 8 cups chicken stock (vegetable stock, or water + more as needed)
  • 9 ounces green lentil (about 1 1/2 cups)
  • 9 ounces red lentils (about 1 1/2 cups)
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NutritionView more

390Calories
Sodium46%DV1110mg
Fat9%DV6g
Protein55%DV28g
Carbs19%DV58g
Fiber92%DV23g

PER SERVING *

Calories390Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium1110mg46%
Potassium1050mg30%
Protein28g55%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber23g92%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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