Ingredients

  • 1/4 cup vegetable oil
  • 5 1/2 ounces popping corn
  • 4 ounces pretzels (broken into pieces if large)
  • 4 ounces golden raisins
  • 1 ounce sunflower seeds
  • 2 teaspoons sea salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon mild curry powder

Directions

  1. Heat the oil in a large lidded pan over medium heat, until a piece of corn sizzles as soon as it is added.
  2. Add the corn to the pan and cover with a tight-fitting lid. Heat until the popping ceases, shaking the pan occasionally. Remove from heat.
  3. Add the remaining ingredients to the warm popcorn. Cover and shake well to combine, then season to taste. Transfer to a tray to cool. Scoop into small bags and tie with ribbons to seal.
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NutritionView more

200Calories
Sodium33%DV790mg
Fat14%DV9g
Protein6%DV3g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium790mg33%
Potassium210mg6%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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