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Curry Tofu Wrap

EMILY HAPPY HEALTHY
8Ingredients
40Minutes
490Calories
Read Directions

Curry Tofu Wrap

Emily Happy Healthy

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Ingredients

US|METRIC
  • 1 block extra firm tofu
  • 4 whole wheat tortillas
  • 1 cup brown rice
  • 1 red onion (small)
  • 1 cup curry sauce (madras)
  • 2 cups arugula
  • 1/2 cup raisins
  • 1/2 cup sliced almonds

NutritionView More

490Calories
Sodium7% DV170mg
Fat25% DV16g
Protein43% DV22g
Carbs23% DV68g
Fiber24% DV6g
Calories490Calories from Fat140
% DAILY VALUE
Total Fat16g25%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium620mg18%
Protein22g43%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate68g23%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

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