Ingredients

  • 3 tablespoons neutral oil
  • 1 onion (peeled and finely diced)
  • 1 2/3 cups long-grain rice
  • 1 teaspoon curry powder
  • 5 1/4 ounces carrots (peeled and grated)
  • 1/2 cup frozen peas
  • 2 spring onions (sliced)
  • 1 red bell pepper (small, seeded and finely diced)
  • 1 red chili (seeded and finely chopped)
  • 1 ginger (walnut-sized piece, finely grated)
  • 1/2 pound ground beef
  • 3 tablespoons breadcrumbs
  • 2 tablespoons chili sauce
  • 1 egg
  • 1 cup plain yogurt
  • 2 tablespoons olive oil

Directions

  1. Heat 1 tbsp neutral oil in a saucepan and sauté the onions and rice for 2 mins. Stir in the curry powder and 1/4 tsp of salt and pour in 2 1/2 cups water. Cover, and cook the rice according to the package directions. With about 5 mins to go, add the grated carrots and the peas.
  2. In a bowl, mix the spring onions, pepper, chili, ginger, beef, breadcrumbs, chili sauce, and egg. Season to taste and form the mixture into about 20 small meatballs. Heat 2 tbsp of neutral oil in a pan and sauté the meatballs for 8 mins. Put 3 meatballs on each skewer and keep them warm.
  3. Mix the yogurt and 2 tbsp of olive oil and season to taste. Drain the rice, if it needs it and serve it with the meatball kebabs and yogurt sauce in bowls, drizzled with 1 tsp of olive oil each and sprinkled with freshly ground pepper.
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NutritionView more

710Calories
Sodium12%DV290mg
Fat46%DV30g
Protein45%DV23g
Carbs28%DV85g
Fiber24%DV6g

PER SERVING *

Calories710Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat7g35%
Trans Fat0.5g
Cholesterol100mg33%
Sodium290mg12%
Potassium790mg23%
Protein23g45%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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