22Ingredients
80Calories
49Minutes

Ingredients

  • 36 wonton wrappers
  • 1 egg
  • 2 tablespoons water
  • 2 pounds chicken breasts (or about 3/4 ground lean chicken)
  • 2 cloves garlic (minced)
  • 1/2 green onion (sliced thinly)
  • 1 grated carrot (small, not finely grated)
  • 1/2 cup water chestnuts (chopped)
  • 2 tablespoons fresh ginger (grated)
  • 1 teaspoon Garam Masala
  • 2 teaspoons curry powder (yellow)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 inches English cucumber (piece of)
  • 3 cups yogurt (drained)
  • 2 tablespoons chopped fresh chives (finely)
  • 2 cloves minced garlic
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons curry powder (yellow)
  • 1/2 teaspoon ground cumin
  • 1 pinch salt (and pepper to season)
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NutritionView more

80Calories
Sodium5%DV125mg
Fat4%DV2.5g
Protein14%DV7g
Carbs3%DV8g
Fiber0%DV0g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol25mg8%
Sodium125mg5%
Potassium160mg5%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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