20Ingredients
420Calories
60Minutes

Ingredients

  • 2 tablespoons chia seeds (ground into powder)
  • 6 tablespoons warm water
  • 2 green onions (finely chopped)
  • 2 carrots (large, peeled and grated, about 1 1/2cup)
  • 15 ounces navy beans (rinsed, drained, patted dry, and mashed)
  • 2 cloves garlic (minced)
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon turmeric
  • 1/8 teaspoon red pepper flakes (optional)
  • 3/4 teaspoon kosher salt
  • 1/4 cup garbanzo bean flour
  • 6 tablespoons canola oil (non-GMO, or coconut oil, for pan frying)
  • 1/2 cup raw cashews (soaked overnight)
  • 1/4 cup water (filtered)
  • 1 lime (juiced, about 2 Tbsp)
  • 1/2 teaspoon kosher salt
  • 1 clove garlic (minced)
  • 1/2 teaspoon dried dill
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NutritionView more

420Calories
Sodium33%DV790mg
Fat49%DV32g
Protein25%DV13g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium790mg33%
Potassium650mg19%
Protein13g25%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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