Curry Cauliflower & Channa Recipe | Yummly
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Curry Cauliflower & Channa

SIMPLY CARIBBEAN(1)
Rosanne Nicholls: "It was lovely. I added a tbsp of tomato paste and…" Read More
17Ingredients
20Minutes
210Calories
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Curry Cauliflower & Channa
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Ingredients

US|METRIC
6 SERVINGS
  • 1 head cauliflower
  • 1 1/2 lb. florets
  • 2 1/2 cups chickpeas (cooked, or two 15-ounce can, drained and rinsed)
  • 1 tsp. ground turmeric
  • 2 Tbsp. olive oil
  • 3 Tbsp. curry powder
  • 4 garlic cloves (peeled and chopped)
  • 1 onion (medium, diced)
  • 1/2 scotch bonnet (medium, or other hot pepper, chopped)
  • 1/2 cup water
  • 1/2 tsp. ground roasted cumin
  • 1/2 tsp. masala (garam or anchar)
  • 2 sprigs scallions (chopped)
  • 1/2 tsp. black pepper
  • 1 tsp. kosher salt
  • 1/2 red bell pepper (medium, diced)
  • 6 sprigs cilantro (or chadobeni, chopped)
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    Directions

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    NutritionView More

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    210Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium900mg26%
    Protein10g
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber10g40%
    Sugars6g
    Vitamin A10%
    Vitamin C280%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

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    Rosanne Nicholls 5 years ago
    It was lovely. I added a tbsp of tomato paste and a dash of natures seasons and paprika. And I had to cook for longer for herbs to get softer. Next time I will add channa after those things

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