Ingredients

  • 1 head cauliflower
  • 1 tablespoon coconut oil
  • 1 cup carrots (diced, about 1 large carrot)
  • 1/2 cup diced onions (about 1/2 medium onion)
  • 1 tablespoon minced garlic
  • 1 teaspoon ginger (freshly grated)
  • 1 1/2 cups water
  • 1 cup cooked quinoa
  • 1 cup frozen peas (or fresh)
  • 1 tablespoon curry powder
  • 1/2 teaspoon cardamom
  • 1/4 teaspoon Garam Masala
  • 1 tablespoon tamari
  • sea salt
  • cracked pepper
  • red pepper flakes
  • chopped cilantro (Freshly, optional)
  • sliced green onions (optional)
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NutritionView more

160Calories
Sodium19%DV450mg
Fat7%DV4.5g
Protein14%DV7g
Carbs8%DV25g
Fiber32%DV8g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium450mg19%
Potassium690mg20%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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