Curry Cauliflower “Rice” (AIP-Friendly) Recipe | Yummly

Curry Cauliflower “Rice” (AIP-friendly)

FURTHER FOOD
29Ingredients
22Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 tablespoon spice blend (AIP Curry, recipe follows)
  • 2 teaspoons lemon juice
  • 1/2 cup olives
  • 1/4 cup parsley (chopped)
  • 1 1/2 teaspoons turmeric
  • 1 teaspoon cardamom (omit for strict AIP)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/2 teaspoon sea salt
  • fresh ground black pepper (to taste, optional – AIP omit)
  • sea salt (additional, to taste)
  • 1 head cauliflower
  • 2 tablespoons coconut oil
  • 1 tablespoon spice blend (AIP Curry, recipe follows)
  • 2 teaspoons lemon juice
  • 1/2 cup olives
  • 1/4 cup parsley (chopped)
  • 1 1/2 teaspoons turmeric
  • 1 teaspoon cardamom (omit for strict AIP)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/2 teaspoon sea salt
  • fresh ground black pepper (to taste, optional – AIP omit)
  • sea salt (additional, to taste)
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    NutritionView More

    180Calories
    Sodium48% DV1140mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium470mg13%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C110%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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