13Ingredients
210Calories
20Minutes

Ingredients

  • 2 cups cauliflower florets (about ½ of a head of cauliflower)
  • 1 teaspoon black sesame seeds
  • 1 tablespoon avocado oil
  • 1 yellow onion (or small sweet, diced)
  • 2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/2 cup plain low fat yogurt
  • 1/4 cup low-fat sour cream
  • 1 teaspoon white balsamic vinegar
  • 1 teaspoon honey
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons chopped cilantro
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NutritionView more

210Calories
Sodium28%DV670mg
Fat18%DV12g
Protein14%DV7g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium670mg28%
Potassium390mg11%
Protein7g14%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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