14
360
15

Ingredients

  • 1/4 cup mayonnaise
  • 1 teaspoon curry powder
  • 4 whole whole wheat tortillas
  • 2 tablespoons mango chutney
  • 11 tablespoons lime juice
  • avocado (medium ripe, sliced)
  • 19 ounces black beans (rinsed and drained)
  • 1 cup red cabbage (finely shredded)
  • 1/3 cup celery (thinly sliced)
  • 1/4 cup sliced green onions (thinly)
  • 1/4 cup sliced almonds (toasted)
  • 2 tablespoons chopped fresh cilantro
  • salt
  • freshly ground black pepper

Directions

  1. Combine mayonnaise and curry powder in a small bowl. Spread over one half of tortillas. Spread the other halves with chutney.
  2. Drizzle lime juice over avocado and lay down centre of each tortilla.
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NutritionView more

360Calories
Sodium41%DV990mg
Fat18%DV12g
Protein24%DV12g
Carbs18%DV54g
Fiber52%DV13g

PER SERVING *

Calories360Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium990mg41%
Potassium710mg20%
Protein12g24%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber13g52%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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