Ingredients

  • 1 cup filtered water
  • 3 tablespoons braggs liquid aminos (or gluten-free Tamari)
  • 1 onion (sliced)
  • 2 sweet potatoes (small, peeled and diced)
  • 1 large carrot (thinly sliced)
  • 1 celery stalk (thinly sliced)
  • 1 red bell pepper (seeded and diced)
  • 2 tomatoes (diced)
  • 4 cups vegetable broth (yeast free)
  • 15 ounces garbanzo beans (rinse well, I use Eden Organic)
  • 1/2 cup chopped fresh cilantro
  • 3 tablespoons almond butter
  • 2 teaspoons curry powder
  • 2 cups quinoa
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NutritionView more

890Calories
Sodium43%DV1030mg
Fat29%DV19g
Protein73%DV37g
Carbs49%DV146g
Fiber116%DV29g

PER SERVING *

Calories890Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium1030mg43%
Potassium2060mg59%
Protein37g73%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate146g49%
Dietary Fiber29g116%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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