13Ingredients
120Calories
60Minutes

Ingredients

  • 1 zucchini (small, scrubbed)
  • 2 cloves garlic (minced)
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon curry powder
  • 2 cups chickpeas (cooked, drained and rinsed in a colander, canned are okay)
  • 3 tablespoons flat leaf parsley (minced)
  • 3 tablespoons cilantro (including tender stems, minced)
  • 1 tablespoon greek yogurt
  • 1 teaspoon lemon juice
  • 1 scallions (finely sliced)
  • 1/4 cup green apples (small dice)
  • sea salt
  • black ground pepper
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NutritionView more

120Calories
Sodium14%DV330mg
Fat6%DV4g
Protein8%DV4g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium330mg14%
Potassium240mg7%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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