10Ingredients
340Calories
45Minutes

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion (large, chopped)
  • 1 tablespoon curry powder (I used 2 1/2 tsp. Penzeys sweet curry and 1/2 tsp. Penzey's hot curry)
  • 3/4 cup red lentils (also called dal or pulses)
  • 1 cup long grain white rice (I used Uncle Ben's Converted Rice, which has the lowest Glycemic Index of any white rice.)
  • 3 cups water (vegetable stock, or chicken stock)
  • salt
  • pepper
  • 2 tablespoons melted butter (optional, we did not use any butter when we made this with stock, but I'd add a little if it was made with water)
  • chopped parsley (or cilantro, for garnish, optional)
Read Directions

NutritionView more

340Calories
Sodium8%DV200mg
Fat17%DV11g
Protein22%DV11g
Carbs17%DV51g
Fiber44%DV11g

PER SERVING *

Calories340Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol10mg3%
Sodium200mg8%
Potassium410mg12%
Protein11g22%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber11g44%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Matt Storms 21 Oct 2017
Excellent. Great for food prepping and the taste is awesome.
James 20 Jun 2017
I followed the directions (always do when I make a recipe for first time) and was disappointed. Two of my favourite foods and it turned out like porridge. I don't like porridge.