Curried Rice and Red Lentils

Kalyn's Kitchen
Reviews(2)
Matt Storms: "Excellent. Great for food prepping and the taste …" Read More
Curried Rice and Red Lentils
10
340
45

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onions (large, chopped)
  • 1 tablespoon curry powder (I used 2 1/2 tsp. Penzeys sweet curry and 1/2 tsp. Penzey's hot curry)
  • 3/4 cup red lentils (also called dal or pulses)
  • 1 cup long grain white rice (I used Uncle Ben's Converted Rice, which has the lowest Glycemic Index of any white rice.)
  • 3 cups water (vegetable stock, or chicken stock)
  • salt
  • pepper
  • 2 tablespoons melted butter (optional, we did not use any butter when we made this with stock, but I'd add a little if it was made with water)
  • chopped parsley (or cilantro, for garnish, optional)
Read Directions

NutritionView more

340Calories
Sodium8%DV200mg
Fat17%DV11g
Protein22%DV11g
Carbs17%DV51g
Fiber44%DV11g

PER SERVING *

Calories340Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol10mg3%
Sodium200mg8%
Potassium410mg12%
Protein11g22%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber11g44%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.