13
260
60

Ingredients

  • 3 tablespoons olive oil
  • 1 onions (chopped)
  • 1 jalapeno chilies (seeded and minced)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 1 carrots (peeled and grated)
  • 1 tablespoon medium curry powder (or mild, if hot curry powder, use less)
  • 1 1/2 cups red lentils (dried, rinsed)
  • 4 cups chicken broth
  • 2 tablespoons lemon juice (or more to taste)
  • 2 cups canned tomatoes (chopped)
  • pepper
  • salt
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NutritionView more

260Calories
Sodium10%DV250mg
Fat12%DV8g
Protein29%DV15g
Carbs12%DV35g
Fiber60%DV15g

PER SERVING *

Calories260Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium800mg23%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber15g60%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.