Curried Lentil Soup with Cilantro

Kalyn's Kitchen
Reviews(4)
Sefton: "Easy recipe but not soup consistency Added rice …" Read More
Curried Lentil Soup with Cilantro Recipe
12
350
85

Ingredients

  • 1 tablespoon minced garlic (I used minced garlic from a jar)
  • 1 tablespoon minced ginger
  • 1/2 cup chopped celery (or fennel)
  • 1 cup carrot (chopped)
  • 1/2 onion (chopped)
  • 2 tablespoons olive oil (use more or less, depending on your pan)
  • 1 tablespoon curry powder (I used Penzeys Sweet Curry Powder)
  • 1 cup brown lentils
  • 1 quart chicken stock
  • salt
  • ground black pepper
  • chopped cilantro (or parsley to garnish the soup)
Read Directions

NutritionView more

350Calories
Sodium24%DV570mg
Fat15%DV10g
Protein41%DV21g
Carbs15%DV45g
Fiber68%DV17g

PER SERVING *

Calories350Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium570mg24%
Potassium910mg26%
Protein21g41%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber17g68%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Butternut Squash Cleansing Detox Soup RecipeButternut Squash Cleansing Detox Soup Recipe
Butternut Squash Cleansing Detox Soup Recipe
Lentil Coconut Curry with Brown Basmati Rice RecipeLentil Coconut Curry with Brown Basmati Rice Recipe
Lentil Coconut Curry with Brown Basmati Rice Recipe
Easy Black-Bean Soup RecipeEasy Black-Bean Soup Recipe
Easy Black-Bean Soup Recipe
BBQ Lentil Meatballs [Vegan] RecipeBBQ Lentil Meatballs [Vegan] Recipe
BBQ Lentil Meatballs [Vegan] Recipe
Lentils RecipeLentils Recipe
Lentils Recipe
Pumpkin Curry with Lentils and Apples RecipePumpkin Curry with Lentils and Apples Recipe
Pumpkin Curry with Lentils and Apples Recipe
Chicken, Lentil and Pumpkin Curry RecipeChicken, Lentil and Pumpkin Curry Recipe
Chicken, Lentil and Pumpkin Curry Recipe
Chicken and Lime Soup RecipeChicken and Lime Soup Recipe
Chicken and Lime Soup Recipe
10-Minute Hot & Sour Soup Recipe10-Minute Hot & Sour Soup Recipe
10-Minute Hot & Sour Soup Recipe
Cabbage Soup with Attitude RecipeCabbage Soup with Attitude Recipe
Cabbage Soup with Attitude Recipe
Quick & Easy 4 Ingredient Broccoli Cheese Soup RecipeQuick & Easy 4 Ingredient Broccoli Cheese Soup Recipe
Quick & Easy 4 Ingredient Broccoli Cheese Soup Recipe
Cinnamon Curry Chicken Soup RecipeCinnamon Curry Chicken Soup Recipe
Cinnamon Curry Chicken Soup Recipe
Winter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice RecipeWinter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice Recipe
Winter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice Recipe
Creamless Tomato Soup RecipeCreamless Tomato Soup Recipe
Creamless Tomato Soup Recipe
Crockpot Red Lentil Curry RecipeCrockpot Red Lentil Curry Recipe
Crockpot Red Lentil Curry Recipe
Pasta and Lentils (Pasta E Lenticchie) RecipePasta and Lentils (Pasta E Lenticchie) Recipe
Pasta and Lentils (Pasta E Lenticchie) Recipe
Old Fashioned Vegetable Soup RecipeOld Fashioned Vegetable Soup Recipe
Old Fashioned Vegetable Soup Recipe
Lentil Shwarama Pitas RecipeLentil Shwarama Pitas Recipe
Lentil Shwarama Pitas Recipe
Lentil Shepherds Pie RecipeLentil Shepherds Pie Recipe
Lentil Shepherds Pie Recipe
Red Lentil 'Meatballs' RecipeRed Lentil 'Meatballs' Recipe
Red Lentil 'Meatballs' Recipe
Sweet Korean Lentils RecipeSweet Korean Lentils Recipe
Sweet Korean Lentils Recipe
Sweet & Spicy Lentils & Rice RecipeSweet & Spicy Lentils & Rice Recipe
Sweet & Spicy Lentils & Rice Recipe
Lentil Ragu Lasagne RecipeLentil Ragu Lasagne Recipe
Lentil Ragu Lasagne Recipe
Zucchini Noodles with Lentil Bolognese RecipeZucchini Noodles with Lentil Bolognese Recipe
Zucchini Noodles with Lentil Bolognese Recipe
Crock-Pot Lentil Curry RecipeCrock-Pot Lentil Curry Recipe
Crock-Pot Lentil Curry Recipe
Winter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice RecipeWinter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice Recipe
Winter Vegetable and Lentil Red Curry with Cilantro Lime Cauliflower Rice Recipe
Crockpot Red Curry Lentils RecipeCrockpot Red Curry Lentils Recipe
Crockpot Red Curry Lentils Recipe
Kabocha Squash Lentil Curry RecipeKabocha Squash Lentil Curry Recipe
Kabocha Squash Lentil Curry Recipe
Curried Lentil Soup with Cilantro RecipeCurried Lentil Soup with Cilantro Recipe
Curried Lentil Soup with Cilantro Recipe
Weight Loss Wonder Soup RecipeWeight Loss Wonder Soup Recipe
Weight Loss Wonder Soup Recipe