Curried Lentil Soup with Cilantro

Kalyn's Kitchen
Reviews(4)
Sefton: "Easy recipe but not soup consistency Added rice …" Read More
Curried Lentil Soup with Cilantro
12
350
85

Ingredients

  • 1 tablespoon minced garlic (I used minced garlic from a jar)
  • 1 tablespoon minced ginger
  • 1/2 cup chopped celery (or fennel)
  • 1 cup carrots (chopped)
  • 1/2 onions (chopped)
  • 2 tablespoons olive oil (use more or less, depending on your pan)
  • 1 tablespoon curry powder (I used Penzeys Sweet Curry Powder)
  • 1 cup brown lentils
  • 1 quart chicken stock
  • salt
  • ground black pepper
  • chopped cilantro (or parsley to garnish the soup)
Read Directions

NutritionView more

350Calories
Sodium24%DV570mg
Fat15%DV10g
Protein41%DV21g
Carbs15%DV45g
Fiber68%DV17g

PER SERVING *

Calories350Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium570mg24%
Potassium910mg26%
Protein21g41%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber17g68%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.