Ingredients

  • 2 tablespoons olive oil
  • 1 onion (large, diced, avoid red for a nicer color)
  • 2 parsnips (medium, finely chopped)
  • 1 carrots (finely chopped)
  • 2 celery ribs (finely chopped)
  • 8 garlic cloves (minced)
  • 3 tablespoons fresh ginger (minced)
  • 1 tablespoon curry powder
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1 lemon (juiced)
  • 3 lime (juiced, separated into 1 lime and 2 limes)
  • 1 grapefruit (juiced)
  • 1 bay leaf (large, or 2 small)
  • 8 cups chicken stock
  • 1/2 cup red lentils (split)
  • 1/2 cup lentils (de puy, French green lentils or some other lentil that holds its shape when cooked)
  • 1/2 cup cilantro leaves (chopped, and soft stems)
  • pepper
  • salt
  • 3 tablespoons honey (to taste)
  • orange (paper thin, slices to garnish)
  • plain greek yogurt (to garnish, optional)
Read Directions

NutritionView more

410Calories
Sodium25%DV610mg
Fat12%DV8g
Protein41%DV21g
Carbs24%DV71g
Fiber72%DV18g

PER SERVING *

Calories410Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol10mg3%
Sodium610mg25%
Potassium1150mg33%
Protein21g41%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber18g72%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User