Ingredients

  • 1 butternut squash (medium/large, peeled, seeded and coarsely chopped)
  • 1 sweet potato (peeled and coarsely choped)
  • 2 carrots (large, peeled and coarsely chopped)
  • 1/2 onion (medium, coarsely chopped)
  • 2 teaspoons curry (poweder)
  • 1 dash salt (and pepper)
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 cup kefir (plain coconut, cultured coconut milk)
  • water
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NutritionView more

250Calories
Sodium7%DV160mg
Fat26%DV17g
Protein6%DV3g
Carbs9%DV27g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat0g
Cholesterol25mg8%
Sodium160mg7%
Potassium710mg20%
Protein3g6%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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