11
320
55

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1/2 onion (medium, diced)
  • 1 1/2 cups butternut squash (½” cubed)
  • 1 1/2 tablespoons curry powder
  • 1/2 cup brown rice (short grain)
  • 3/4 cup stewed tomatoes
  • 1/2 cup chickpeas (drained/rinsed if using canned)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/4 cups vegetable broth
Read Directions

NutritionView more

320Calories
Sodium52%DV1240mg
Fat11%DV7g
Protein14%DV7g
Carbs20%DV59g
Fiber28%DV7g

PER SERVING *

Calories320Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1240mg52%
Potassium730mg21%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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