15
290
20

Ingredients

  • 1 teaspoon tahini
  • 1/2 teaspoon maple syrup (grade B)
  • 2 teaspoons curry powder
  • 1 teaspoon garlic powder
  • 1 garlic clove (minced)
  • 1/2 teaspoon salt (truffle salt or black salt add an extra eggy flavor)
  • 2 cups chickpeas (cooked, room temperature or warm, if using canned or boxed, drain and rinse well)
  • 1/2 teaspoon black pepper (fine)
  • 2 cups cooked brown rice (short grain)
  • 12 ounces silken tofu
  • 1/4 cup nutritional yeast (or to taste)
  • 1 teaspoon turmeric powder (optional)
  • 1/2 teaspoon virgin coconut oil
  • paprika
  • fresh dill
Read Directions

NutritionView more

290Calories
Sodium20%DV490mg
Fat11%DV7g
Protein31%DV16g
Carbs15%DV46g
Fiber36%DV9g

PER SERVING *

Calories290Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium480mg14%
Protein16g31%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber9g36%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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