Curried Yogurt Marinade
8
40
15

Ingredients

  • 4 boneless pork chops (1-inch thick)
  • 1 small onion (coarsely chopped)
  • 2 tablespoons fresh ginger root (peeled and coarsely chopped)
  • 2 cloves garlic (coarsely chopped)
  • 1 cup nonfat yogurt (plain)
  • 2 teaspoons curry powder
  • 1 teaspoon coarse salt
  • 1/2 teaspoon black pepper (freshly ground)

Directions

  1. Pulse onion, ginger and garlic together in food processor to mince. Add yogurt, curry powder, salt and pepper and process into thin, rough paste. Pour into large, resealable bag. Add chops, seal bag and refrigerate for 2 to 10 hours.
  2. Prepare a medium-hot fire in grill. Brush grill grate clean and lightly oil grate. Remove chops from marinade, shaking off excess marinade. Do not pat dry. Discard remaining marinade. Grill chops directly over heat, turning once, until internal temperature on a thermometer reads 145 degrees Fahrenheit, 8 to 10 minutes, followed by a 3-minute rest time.
  3. Note: Insert the meat thermometer into the pork chops horizontally to get an accurate reading.
Discover more recipes from Pork

NutritionView more

40Calories
Sodium27%DV640mg
Fat0%DV0g
Protein8%DV4g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories40Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium640mg27%
Potassium190mg5%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.