Curried Yellow Split Pea Soup With Spiced Coconut

BON APPÉTIT
16Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut (olive, or vegetable oil)
  • 1 red onion (medium, chopped)
  • 4 large carrots (scrubbed, chopped)
  • kosher salt
  • 1 teaspoon fennel seeds
  • 2 teaspoons Madras curry powder
  • 1 teaspoon mustard seeds
  • 12 ounces yellow split peas
  • 6 cups chicken stock (low-sodium chicken broth, or water)
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon mustard seeds
  • 2 teaspoons coconut (olive, or vegetable oil)
  • 1/4 cup coconut flakes (unsweetened)
  • kosher salt
  • cilantro leaves (for serving)
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    NutritionView More

    230Calories
    Sodium40% DV960mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium960mg40%
    Potassium730mg21%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A240%
    Vitamin C10%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.