15Ingredients
45Calories
70Minutes

Ingredients

  • 1 carrot (large, finely chopped)
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1 clove garlic (minced)
  • 2 teaspoons olive oil
  • 1 tablespoon water
  • 8 cups water
  • 1 tablespoon curry powder
  • 1 cup yellow split peas (dried)
  • 1/2 cup frozen green peas (or fresh)
  • 1/2 cup red bell pepper (diced)
  • 1 pinch ground black pepper
  • salt
  • 1/2 cup plain yogurt
  • 1/4 cup dill sprigs (chopped)
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NutritionView more

45Calories
Sodium6%DV140mg
Fat2%DV1.5g
Protein2%DV1g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories45Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium140mg6%
Potassium150mg4%
Protein1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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