13Ingredients
200Calories
90Minutes

Ingredients

  • 1 onion (chopped)
  • 3 cloves crushed garlic
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 8 cups vegetable stock
  • 1/4 cup dry lentils
  • 28 ounces diced tomatoes with juice
  • 1/4 cup white rice (uncooked)
  • 1 cup frozen corn
  • 1/4 cup elbow macaroni
  • 1 spaghetti squash (small)
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NutritionView more

200Calories
Sodium47%DV1120mg
Fat7%DV4.5g
Protein14%DV7g
Carbs13%DV38g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1120mg47%
Potassium640mg18%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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