Curried Wild Rice with Chicken and Mushrooms

Recetas del Señor Señor
Reviews(1)
Curried Wild Rice with Chicken and Mushrooms
28
10
260
60

Description

A mere tablespoon of curry powder goes a long way to giving this dish Far Eastern flavors. Look for madras curry powder, which has a richer taste than your basic variety; it's sold in a tin at specialty food shops and many supermarkets. Here it seasons wild rice that's combined with chicken breast, mushrooms, and bell pepper in a fragrant starter course for a dinner party (when formed in ramekins and unmolded onto serving plates).

Ingredients

150 grams wild rice
450 grams water
1 chicken stock cubes
1 tablespoon curry powder
1 tablespoon vegetable oil
1 green bell pepper
2 skinless chicken breasts
200 grams mushrooms
salt
ground black pepper

Directions

1Cook the wild rice in the water with the bouillon cube and curry powder for about 30 minutes. Drain any excess water and set aside.
2Add a tablespoon of oil and saute the bell pepper on medium heat for 3 minutes
3Add the diced chicken, fillets.
4Add the mushrooms and season with salt and black pepper.
5Add the rice and cook for a few minutes. Serve with a spicy sauce.
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NutritionView more

260Calories
Sodium21%DV500mg
Fat9%DV6g
Protein39%DV20g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat0g
Cholesterol40mg13%
Sodium500mg21%
Potassium620mg18%
Protein20g39%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.