10Ingredients
260Calories
60Minutes

A mere tablespoon of curry powder goes a long way to giving this dish Far Eastern flavors. Look for madras curry powder, which has a richer taste than your basic variety; it's sold in a tin at specialty food shops and many supermarkets. Here it seasons wild rice that's combined with chicken breast, mushrooms, and bell pepper in a fragrant starter course for a dinner party (when formed in ramekins and unmolded onto serving plates).

Ingredients

  • 150 grams wild rice
  • 450 grams water
  • 1 chicken bouillon cube
  • 1 tablespoon curry powder
  • 1 tablespoon vegetable oil
  • 1 green bell pepper
  • 2 skinless chicken breasts
  • 200 grams mushrooms
  • salt
  • ground black pepper

Directions

  1. Cook the wild rice in the water with the bouillon cube and curry powder for about 30 minutes. Drain any excess water and set aside.
  2. Add a tablespoon of oil and saute the bell pepper on medium heat for 3 minutes
  3. Add the diced chicken, fillets.
  4. Add the mushrooms and season with salt and black pepper.
  5. Add the rice and cook for a few minutes. Serve with a spicy sauce.
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NutritionView more

260Calories
Sodium21%DV500mg
Fat9%DV6g
Protein39%DV20g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat0g
Cholesterol40mg13%
Sodium500mg21%
Potassium620mg18%
Protein20g39%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kitty W. 30 May 2015
This was delicious. I love most rice dishes and this one is no exception. It has to be noted how much my daughter loved this recipe though. She has asked me twice to make it again. I did use less curry than stated, only 2 tsp instead of a tbs. I will make this again!