Curried Tempeh Quinoa Breakfast Hash

HOLY COW! VEGAN RECIPES
13Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 15 ounces beans (can of white or other, sub with 1 1/2 cup cooked beans, if cooking beans from scratch)
  • 8 ounces tempeh (cut into 1-cm cubes)
  • 1 cup cooked quinoa
  • 1 red onion (finely diced)
  • 1 sweet potato (large, cut in 1/4-inch cubes)
  • 4 cloves garlic (smashed and minced)
  • 1 teaspoon basil leaves
  • 1 teaspoon basil leaves
  • 1 tablespoon fresh basil
  • 1 lemon
  • 1 teaspoon cayenne pepper (or use any hot sauce you love, like Sriracha)
  • 2 curry powder (level tbsp)
  • salt and ground black pepper (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    120Calories
    Sodium1% DV20mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A60%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop