14
530
80

Ingredients

  • 3 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 1 1/2 pounds butternut squash (peeled and cut into 1/2-inch pieces)
  • 1 onions (large, chopped)
  • 1 carrots (chopped)
  • 1 celery ribs (chopped)
  • 2 garlic cloves (minced)
  • 2 tablespoons ginger (minced peeled)
  • 1 tablespoon curry powder (preferably Madras)
  • 1 cup red lentils (picked over and rinsed)
  • 2 quarts water
  • 1 teaspoon fresh lemon juice (or to taste)
  • 1/2 cup chopped cilantro
  • 1/2 cup vegetable oil
Read Directions

NutritionView more

530Calories
Sodium2%DV40mg
Fat54%DV35g
Protein24%DV12g
Carbs15%DV44g
Fiber64%DV16g

PER SERVING *

Calories530Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat5g25%
Trans Fat1g
Cholesterol10mg3%
Sodium40mg2%
Potassium970mg28%
Protein12g24%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber16g64%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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