Curried Sprouted Quinoa Pilaf Recipe | Yummly

Curried Sprouted Quinoa Pilaf

AMY CHAPLIN
16Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa
  • water (Filtered, to soak)
  • 2 tablespoons extra-virgin olive oil
  • 1 red onion (medium, diced)
  • 3 cloves garlic (roughly chopped)
  • 1 inch ginger (peeled and minced)
  • sea salt
  • 1 tablespoon curry powder
  • 1 carrot (medium, diced)
  • 4 inches leek (piece, diced)
  • 1/2 cup sweet corn kernels
  • 1/2 cup peas
  • 3/4 cup quinoa (sprouted)
  • 1 1/3 cups boiling water
  • 2 cups baby spinach leaves
  • almonds (to garnish)
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    NutritionView More

    390Calories
    Sodium9% DV220mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs17% DV51g
    Fiber32% DV8g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium600mg17%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A50%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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