15Ingredients
560Calories
40Minutes

Ingredients

  • 2 tablespoons coconut oil
  • 1 onion (finely chopped)
  • 2 green chillies (long, thinly sliced)
  • 1 garlic clove (finely chopped)
  • 2 tablespoons ginger (finely grated)
  • 1 tablespoon brown mustard seeds
  • 2 tomatoes (ripe, diced)
  • 1 1/2 tablespoons Madras curry powder
  • 1 liter vegetable stock
  • 500 grams split peas
  • 100 grams shredded coconut
  • lime juice (To serve:, to taste, plus extra lime wedges)
  • fried shallots
  • coriander
  • yoghurt
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NutritionView more

560Calories
Sodium37%DV890mg
Fat22%DV14g
Protein57%DV29g
Carbs28%DV84g
Fiber120%DV30g

PER SERVING *

Calories560Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat11g55%
Trans Fat
Cholesterol5mg2%
Sodium890mg37%
Potassium1410mg40%
Protein29g57%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber30g120%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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