Ingredients

  • 1 teaspoon cumin (each whole, fennel, and black mustard seeds)
  • 1 tablespoon fresh ginger (finely minced)
  • 1 teaspoon minced garlic (finely)
  • 2 cups onions (coarsely chopped)
  • 3 large carrots (halved lengthwise and cut into 1/2-inch slices)
  • 6 cups boiling water
  • 2 cups yellow split peas (or dried green, picked over and rinsed)
  • 2 tablespoons mild curry powder (to taste)
  • salt (to taste, optional)
  • 1 pound frozen cauliflower (or fresh, chopped)
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NutritionView more

50Calories
Sodium6%DV140mg
Fat0%DV0g
Protein4%DV2g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories50Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium290mg8%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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