10
50
45

Ingredients

  • 1 teaspoon cumin (each whole, fennel, and black mustard seeds)
  • 1 tablespoon fresh ginger (finely minced)
  • 1 teaspoon minced garlic (finely)
  • 2 cups onions (coarsely chopped)
  • 3 large carrots (halved lengthwise and cut into 1/2-inch slices)
  • 6 cups boiling water
  • 2 cups yellow split peas (or dried green, picked over and rinsed)
  • 2 tablespoons mild curry powder (to taste)
  • salt (to taste, optional)
  • 1 pound frozen cauliflower (or fresh, chopped)
Read Directions

NutritionView more

50Calories
Sodium6%DV140mg
Fat0%DV0g
Protein4%DV2g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories50Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium290mg8%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Split Pea Soup with Ham.Split Pea Soup with Ham.
Split Pea Soup with Ham.
Instant Pot Steamed Cauliflower.Instant Pot Steamed Cauliflower.
Instant Pot Steamed Cauliflower.
Curried Split-pea Soup.Curried Split-pea Soup.
Curried Split-pea Soup.
Pressure Cooker Cauliflower Soufflé.Pressure Cooker Cauliflower Soufflé.
Pressure Cooker Cauliflower Soufflé.
Curry Split Pea Soup with Carrots.Curry Split Pea Soup with Carrots.
Curry Split Pea Soup with Carrots.
Split Pea Soup.Split Pea Soup.
Split Pea Soup.
Curried Split Pea Soup with Cauliflower.Curried Split Pea Soup with Cauliflower.
Curried Split Pea Soup with Cauliflower.
Vegetarian Split Pea Soup with Kale, Carrots and Curry.Vegetarian Split Pea Soup with Kale, Carrots and Curry.
Vegetarian Split Pea Soup with Kale, Carrots and Curry.
Ridiculously Good Split Pea Soup.Ridiculously Good Split Pea Soup.
Ridiculously Good Split Pea Soup.
Easy Instant Pot Cauliflower.Easy Instant Pot Cauliflower.
Easy Instant Pot Cauliflower.
Vegetarian Split Pea Soup.Vegetarian Split Pea Soup.
Vegetarian Split Pea Soup.
Vegan Split Pea Soup II.Vegan Split Pea Soup II.
Vegan Split Pea Soup II.
Creamy Cauliflower Alfredo.Creamy Cauliflower Alfredo.
Creamy Cauliflower Alfredo.
the Best Split Pea Soup.the Best Split Pea Soup.
the Best Split Pea Soup.
Curried Split Pea Soup.Curried Split Pea Soup.
Curried Split Pea Soup.
Ham And Split Pea Soup.Ham And Split Pea Soup.
Ham And Split Pea Soup.
Pressure Cooker Split Pea Soup with Ham.Pressure Cooker Split Pea Soup with Ham.
Pressure Cooker Split Pea Soup with Ham.
Curried Yellow Split Pea Soup.Curried Yellow Split Pea Soup.
Curried Yellow Split Pea Soup.
Coconut Yellow Split Pea Soup.Coconut Yellow Split Pea Soup.
Coconut Yellow Split Pea Soup.
Curried Yellow Split- Pea Soup.Curried Yellow Split- Pea Soup.
Curried Yellow Split- Pea Soup.
Pressure Cooker Mashed Turmeric Cauliflower.Pressure Cooker Mashed Turmeric Cauliflower.
Pressure Cooker Mashed Turmeric Cauliflower.
Instant Pot Loaded Mashed Cauliflower.Instant Pot Loaded Mashed Cauliflower.
Instant Pot Loaded Mashed Cauliflower.
Rich & Creamy Mashed Cauliflower.Rich & Creamy Mashed Cauliflower.
Rich & Creamy Mashed Cauliflower.
Pressure Cooker Mashed Turmeric Cauliflower.Pressure Cooker Mashed Turmeric Cauliflower.
Pressure Cooker Mashed Turmeric Cauliflower.
Keto Instant Pot Buffalo Chicken Cauliflower.Keto Instant Pot Buffalo Chicken Cauliflower.
Keto Instant Pot Buffalo Chicken Cauliflower.
Vegetarian Split Pea Soup.Vegetarian Split Pea Soup.
Vegetarian Split Pea Soup.
Split Pea Soup with Ham.Split Pea Soup with Ham.
Split Pea Soup with Ham.
Slow Cooker Vegetarian Split Pea Soup.Slow Cooker Vegetarian Split Pea Soup.
Slow Cooker Vegetarian Split Pea Soup.
Garlic Parmesan Cauliflower "Mac" and Cheese.Garlic Parmesan Cauliflower "Mac" and Cheese.
Garlic Parmesan Cauliflower "Mac" and Cheese.
21 Day Fix Cauliflower Cheeseburger “Mac”.21 Day Fix Cauliflower Cheeseburger “Mac”.
21 Day Fix Cauliflower Cheeseburger “Mac”.
Yellow Split Pea Soup.Yellow Split Pea Soup.
Yellow Split Pea Soup.