7Ingredients
120Calories
40Minutes

Ingredients

  • 1 piece fresh ginger root (about 6 grams)
  • 1 tablespoon curry paste
  • 4 ounces yogurt (low-fat)
  • 2 redfish fillets (eg, red snapper; each about 200 grams)
  • salt
  • 1 tablespoon canola oil
  • 1 lime (to taste)
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NutritionView more

120Calories
Sodium18%DV420mg
Fat14%DV9g
Protein4%DV2g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium420mg18%
Potassium160mg5%
Protein2g4%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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