Ingredients

  • 1 cup dry pasta (macaroni or small shells)
  • 8 ounces salmon (cooked skinned)
  • 1/2 cup yellow onion (minced red)
  • 1 cup celery (diced)
  • 1 apple (red, diced)
  • 1/2 cup chopped walnuts (unsalted peanuts)
  • 6 ounces fat free yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • 2 teaspoons fresh lemon juice
  • 2 cloves crushed garlic
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt (taste)
  • black pepper (freshly ground, taste)
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NutritionView more

150Calories
Sodium8%DV200mg
Fat15%DV10g
Protein18%DV9g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol15mg5%
Sodium200mg8%
Potassium290mg8%
Protein9g18%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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