Curried Rice with Smoked Mackerel & Quail Eggs

thehouseofyum.com
17Ingredients
520Calories
55Minutes

Ingredients

  • 3/4 cup basmati rice
  • 1 cup chicken stock
  • 1/2 cup water
  • 3 tablespoons olive oil
  • 1 small yellow onion (diced)
  • 1/4 cup green pepper (diced)
  • 1 large garlic clove (minced)
  • 1/2 inch ginger (piece of, minced)
  • 1 green chili (small, sliced)
  • 1 fillet smoked mackerel (chopped into pieces)
  • 4 quail eggs
  • salt
  • pepper
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
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NutritionView more

520Calories
Sodium24%DV570mg
Fat35%DV23g
Protein20%DV10g
Carbs24%DV71g
Fiber16%DV4g

PER SERVING *

Calories520Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg1%
Sodium570mg24%
Potassium470mg13%
Protein10g20%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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