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17Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet peppers (small, roughly chopped)
- 1 garlic clove
- 1 can black beans (rinsed and drained)
- 1 red onion (small, chopped)
- 1 cup canned corn (rinsed and drained)
- 1 cup chicken broth (reduce sodium)
- 1/2 cup quinoa (rinsed and drained)
- 1 handful fresh basil leaves (chopped)
- olive oil
- salt (to taste)
- black pepper (to taste)
- 1 garlic clove (minced and crushed)
- 1/4 cup olive oil
- 3 Tbsp. apple cider vinegar
- 2 tsp. curry powder
- 1 tsp. brown sugar
- 1/4 tsp. ground cumin
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium850mg24% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lindy May 6 years ago
Turned out so yummy! Didn’t wait for it to cool but instead added chicken and served it hot. The flavors were really great and the hubs was happy!