Ingredients

  • 2 cans pumpkin puree (150z, **do not use canned pumpkin pie filling)
  • 1 onion (large, diced)
  • 2 green chilies (sliced)
  • 1 tablespoon garlic (grated fresh)
  • 1 tablespoon fresh ginger (grated)
  • 2 tablespoons butter
  • 2 tablespoons canola oil
  • 1 can coconut milk
  • 5 cups chicken stock
  • chicken (or vegetable bullion cubes as needed)
  • 1 teaspoon cumin powder
  • 1 teaspoon curry powder
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg (grated fresh)
  • salt
  • black pepper
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NutritionView more

840Calories
Sodium39%DV930mg
Fat75%DV49g
Protein151%DV77g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories840Calories from Fat440
% DAILY VALUE*
Total Fat49g75%
Saturated Fat28g140%
Trans Fat
Cholesterol235mg78%
Sodium930mg39%
Potassium1530mg44%
Protein77g151%
Calories from Fat440
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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