Curried Prawns

CDKITCHEN
18Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 3 pounds cooked prawns (shelled, reserve shells and heads)
  • 2 tablespoons butter oil
  • 3 onions (large, chopped)
  • 4 cloves garlic (chopped)
  • 1 tablespoon curry powder
  • salt
  • freshly ground black pepper
  • 4 sticks celery (chopped finely)
  • 2 bell peppers (small, seeded and chopped)
  • 4 tomatoes (chopped)
  • 1 can tomatoes (drained)
  • 2 teaspoons sugar
  • 1 bay leaf (crushed)
  • 1/2 teaspoon basil
  • 1 tablespoon tomato paste
  • 2 cups stock (made by cooking the prawn shells and heads in salted water or tomato juice or wine or water)
  • 2 lemons (grated rind and juice)
  • chopped parsley
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    NutritionView More

    210Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium420mg18%
    Potassium1030mg29%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A50%
    Vitamin C210%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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