Curried Pork Tenderloin
Pork
Description
Bring the exotic flavors of India to your table. Serve this curry marinated tenderloin with couscous, Corn & Cumin Raita and pita bread triangles.
Ingredients
- 1 pound pork tenderloin
- 1/4 cup onions (finely chopped)
- 1/4 cup celery (finely chopped)
- 1 clove garlic (minced)
- 2 teaspoons vegetable oil
- 1 tablespoon curry powder
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon lemon peel (grated)
- 1/3 cup lemon juice
- 2 tablespoons honey
- 2 drops hot pepper sauce
- 1 bay leaf
Directions
- 1In small skillet, saute onion, celery and garlic in oil about 1 minute or until vegetables are tender. Add remaining ingredients except pork tenderloin. Simmer uncovered 3-4 minutes. Refrigerate until chilled.
- 2Place pork tenderloin in plastic bag or nonmetal baking dish. Pour chilled mixture over pork, turning to coat. Seal bag or cover dish; marinate 4 hours or overnight in refrigerator, turning pork several times.
- 3Heat oven to 400 degrees F. Remove pork from marinade. Place in shallow pan. Roast for 20 minutes or until meat thermometer registers 145 degrees F. Let stand 5 minutes; cut into thin slices.
NutritionView more
PER SERVING *
| Calories210Calories from Fat60 |
| % DAILY VALUE* |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium75mg3% |
| Potassium550mg16% |
| Protein24g47% |
| Calories from Fat60 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars10g20% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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