Curried Pork Tenderloin

Pork
Curried Pork Tenderloin
0
12
210
40

Description

Bring the exotic flavors of India to your table. Serve this curry marinated tenderloin with couscous, Corn & Cumin Raita and pita bread triangles.

Ingredients

1 pound pork tenderloin
1/4 cup onions (finely chopped)
1/4 cup celery (finely chopped)
1 clove garlic (minced)
2 teaspoons vegetable oil
1 tablespoon curry powder
1 tablespoon fresh parsley (chopped)
1 tablespoon lemon peel (grated)
1/3 cup lemon juice
2 tablespoons honey
2 drops hot pepper sauce
1 bay leaf

Directions

1In small skillet, saute onion, celery and garlic in oil about 1 minute or until vegetables are tender. Add remaining ingredients except pork tenderloin. Simmer uncovered 3-4 minutes. Refrigerate until chilled.
2Place pork tenderloin in plastic bag or nonmetal baking dish. Pour chilled mixture over pork, turning to coat. Seal bag or cover dish; marinate 4 hours or overnight in refrigerator, turning pork several times.
3Heat oven to 400 degrees F. Remove pork from marinade. Place in shallow pan. Roast for 20 minutes or until meat thermometer registers 145 degrees F. Let stand 5 minutes; cut into thin slices.
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NutritionView more

210Calories
Sodium3%DV75mg
Fat11%DV7g
Protein47%DV24g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium75mg3%
Potassium550mg16%
Protein24g47%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.