Curried Pork Steaks

Name: Curried Pork Steaks
Total time: 2100 s
Yield: 4 servings
Ingredients: 4 blade pork steaks about 3/4-1 inch thick; 1/2 teaspoon curry powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 teaspoons vegetable oil; 1/2 cup onions chopped; 1/2 teaspoon turmeric; 1/2 teaspoon ginger; 1/2 teaspoon ground coriander; 3/4 cup chicken broth; 5 ounces mixed dried fruit diced; 1 teaspoon brown sugar; 1 teaspoon cider vinegar

Pork

Source of Omega-3s
Main Dishes
High Potassium
High Protein
High Iron

13Ingredients

┅Calories

35Minutes

Ingredients

servings:

4 blade pork steaks (about 3/4-1 inch thick)
1/2 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons vegetable oil
1/2 cup onions (chopped)
1/2 teaspoon turmeric
1/2 teaspoon ginger
1/2 teaspoon ground coriander
3/4 cup chicken broth
5 ounces mixed dried fruit (diced)
1 teaspoon brown sugar
1 teaspoon cider vinegar

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Directions

Stir together curry powder, salt and black pepper; season steaks with mixture. Heat oil in large nonstick skillet over medium-high heat; brown chops, about 2 minutes on each side. Stir in onion, spices, chicken broth and dried fruit. Bring to a boil, cover, lower heat and simmer for 10 minutes. Uncover and stir in brown sugar and vinegar, simmer uncovered 1-2 minutes more, until internal temperature on a thermometer reads 160 degrees Fahrenheit.

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