Curried Pork Steaks
Pork
Ingredients
- 4 blade pork steaks (about 3/4-1 inch thick)
- 1/2 teaspoon curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 teaspoons vegetable oil
- 1/2 cup onions (chopped)
- 1/2 teaspoon turmeric
- 1/2 teaspoon ginger
- 1/2 teaspoon ground coriander
- 3/4 cup chicken broth
- 5 ounces mixed dried fruit (diced)
- 1 teaspoon brown sugar
- 1 teaspoon cider vinegar
Directions
- 1Stir together curry powder, salt and black pepper; season steaks with mixture. Heat oil in large nonstick skillet over medium-high heat; brown chops, about 2 minutes on each side. Stir in onion, spices, chicken broth and dried fruit. Bring to a boil, cover, lower heat and simmer for 10 minutes. Uncover and stir in brown sugar and vinegar, simmer uncovered 1-2 minutes more, until internal temperature on a thermometer reads 160 degrees Fahrenheit.
NutritionView more
PER SERVING *
| Calories810Calories from Fat410 |
| % DAILY VALUE* |
| Total Fat46g71% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium920mg38% |
| Potassium1890mg54% |
| Protein69g135% |
| Calories from Fat410 |
| % DAILY VALUE* |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars22g44% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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