Curried Pork Salad
Pork
0
11
350
10
Ingredients
- 1 pork tenderloin (cooked, cut into 1/2-inch cubes *)
- 2 cups cooked white rice (room temperature)
- 11 ounces mandarin oranges (drained and reservig 2-3 tablespoons of the juice)
- 1/4 cup celery (diced)
- 1/4 cup green onions (chopped)
- 1/4 cup raisins
- 1/2 cup plain yogurt
- 1/4 cup mayonnaise (low-fat)
- 1 tablespoon curry powder
- 1/4 cup roasted peanuts (coarsely chopped)
- 1/4 teaspoon salt
Directions
- 1In large bowl toss together pork, rice, oranges, celery, onion and raisins. In small bowl, blend reserved juice, yogurt, mayonnaise, curry powder and salt. Pour dressing over salad; toss gently to coat all ingredients. Place salad in shallow serving bowl, garnish with peanuts.
NutritionView more
350Calories
Sodium15%DV370mg
Fat25%DV16g
Protein63%DV32g
Carbs8%DV24g
Fiber12%DV3g
PER SERVING *
| Calories350Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium370mg15% |
| Potassium850mg24% |
| Protein32g63% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars16g32% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
