Curried Pork Salad

Pork
Curried Pork Salad
0
11
350
10

Ingredients

  • 1 pork tenderloin (cooked, cut into 1/2-inch cubes *)
  • 2 cups cooked white rice (room temperature)
  • 11 ounces mandarin oranges (drained and reservig 2-3 tablespoons of the juice)
  • 1/4 cup celery (diced)
  • 1/4 cup green onions (chopped)
  • 1/4 cup raisins
  • 1/2 cup plain yogurt
  • 1/4 cup mayonnaise (low-fat)
  • 1 tablespoon curry powder
  • 1/4 cup roasted peanuts (coarsely chopped)
  • 1/4 teaspoon salt

Directions

  1. 1In large bowl toss together pork, rice, oranges, celery, onion and raisins. In small bowl, blend reserved juice, yogurt, mayonnaise, curry powder and salt. Pour dressing over salad; toss gently to coat all ingredients. Place salad in shallow serving bowl, garnish with peanuts.
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NutritionView more

350Calories
Sodium15%DV370mg
Fat25%DV16g
Protein63%DV32g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol90mg30%
Sodium370mg15%
Potassium850mg24%
Protein32g63%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.