Curried Pork Salad Recipe | Yummly
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Curried Pork Salad

PORK
11Ingredients
10Minutes
350Calories
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Curried Pork Salad
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pork tenderloin (cooked, cut into 1/2-inch cubes *)
  • 2 cups cooked white rice (room temperature)
  • 11 oz. mandarin oranges (drained and reservig 2-3 tablespoons of the juice)
  • 1/4 cup celery (diced)
  • 1/4 cup green onions (chopped)
  • 1/4 cup raisins
  • 1/2 cup plain yogurt
  • 1/4 cup mayonnaise (low-fat)
  • 1 Tbsp. curry powder
  • 1/4 cup roasted peanuts (coarsely chopped)
  • 1/4 tsp. salt
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    Directions

    1. In large bowl toss together pork, rice, oranges, celery, onion and raisins. In small bowl, blend reserved juice, yogurt, mayonnaise, curry powder and salt. Pour dressing over salad; toss gently to coat all ingredients. Place salad in shallow serving bowl, garnish with peanuts.
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    NutritionView More

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    350Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium370mg15%
    Potassium850mg24%
    Protein32g
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars16g
    Vitamin A15%
    Vitamin C40%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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