13Ingredients
500Calories
60Minutes

Ingredients

  • 1 1/2 cups basmati rice (uncooked)
  • 3 cups water
  • 4 cups cauliflower florets
  • 16 ounces pork chops (trimmed)
  • 1 1/2 teaspoons curry powder
  • salt and ground black pepper (to taste)
  • 1 teaspoon olive oil
  • 2 1/2 teaspoons curry powder
  • 2 teaspoons all-purpose flour
  • 1/2 cup low sodium chicken broth
  • 1/2 cup buttermilk
  • 1/4 cup chutney (apple)
  • 6 green onions (chopped, divided)
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NutritionView more

500Calories
Sodium13%DV320mg
Fat12%DV8g
Protein63%DV32g
Carbs25%DV76g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium320mg13%
Potassium850mg24%
Protein32g63%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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