13
500
60

Ingredients

  • 1 1/2 cups basmati rice (uncooked)
  • 3 cups water
  • 4 cups cauliflower florets
  • 16 ounces pork chops (trimmed)
  • 1 1/2 teaspoons curry powder
  • salt and ground black pepper (to taste)
  • 1 teaspoon olive oil
  • 2 1/2 teaspoons curry powder
  • 2 teaspoons all-purpose flour
  • 1/2 cup low sodium chicken broth
  • 1/2 cup buttermilk
  • 1/4 cup chutney (apple)
  • 6 green onions (chopped, divided)
Read Directions

NutritionView more

500Calories
Sodium13%DV320mg
Fat12%DV8g
Protein63%DV32g
Carbs25%DV76g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium320mg13%
Potassium850mg24%
Protein32g63%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Paleo Pork Fried Cauliflower Rice RecipePaleo Pork Fried Cauliflower Rice Recipe
Paleo Pork Fried Cauliflower Rice Recipe
Jalfrezi Pork Chops with Fragrant Rice RecipeJalfrezi Pork Chops with Fragrant Rice Recipe
Jalfrezi Pork Chops with Fragrant Rice Recipe
Cauliflower Pork Fried Rice RecipeCauliflower Pork Fried Rice Recipe
Cauliflower Pork Fried Rice Recipe
Paleo Mexican Cauliflower Rice RecipePaleo Mexican Cauliflower Rice Recipe
Paleo Mexican Cauliflower Rice Recipe
Cauliflower Rice Chorizo Pulao RecipeCauliflower Rice Chorizo Pulao Recipe
Cauliflower Rice Chorizo Pulao Recipe
Loaded Cauliflower Casserole RecipeLoaded Cauliflower Casserole Recipe
Loaded Cauliflower Casserole Recipe
Indian Pork Chops with Pineapple Relish RecipeIndian Pork Chops with Pineapple Relish Recipe
Indian Pork Chops with Pineapple Relish Recipe
Paleo Seasoned Cauliflower "Rice" RecipePaleo Seasoned Cauliflower "Rice" Recipe
Paleo Seasoned Cauliflower "Rice" Recipe
Pork Chop and Turnip Curry RecipePork Chop and Turnip Curry Recipe
Pork Chop and Turnip Curry Recipe
Indian-Spiced Pork Chop Potato Skillet RecipeIndian-Spiced Pork Chop Potato Skillet Recipe
Indian-Spiced Pork Chop Potato Skillet Recipe
Cheesy Cheddar Cauliflower Rice RecipeCheesy Cheddar Cauliflower Rice Recipe
Cheesy Cheddar Cauliflower Rice Recipe
Pork Chops with Tomato Ginger Curry RecipePork Chops with Tomato Ginger Curry Recipe
Pork Chops with Tomato Ginger Curry Recipe
Slow Cooker Pork and Lentil Curry RecipeSlow Cooker Pork and Lentil Curry Recipe
Slow Cooker Pork and Lentil Curry Recipe
Spicy Caribbean Pork Chops W/ Rice & Peas RecipeSpicy Caribbean Pork Chops W/ Rice & Peas Recipe
Spicy Caribbean Pork Chops W/ Rice & Peas Recipe
Pork Fried Cauliflower Rice – Keto and Low Carb RecipePork Fried Cauliflower Rice – Keto and Low Carb Recipe
Pork Fried Cauliflower Rice – Keto and Low Carb Recipe
Cauliflower Rice RecipeCauliflower Rice Recipe
Cauliflower Rice Recipe
Pork Chops with Apples RecipePork Chops with Apples Recipe
Pork Chops with Apples Recipe
Just Peachy Peanutty Pork RecipeJust Peachy Peanutty Pork Recipe
Just Peachy Peanutty Pork Recipe
Keto Cheesy Pork Fried Rice (Cauliflower Rice) RecipeKeto Cheesy Pork Fried Rice (Cauliflower Rice) Recipe
Keto Cheesy Pork Fried Rice (Cauliflower Rice) Recipe
Pork Chops with Tomato Ginger Curry RecipePork Chops with Tomato Ginger Curry Recipe
Pork Chops with Tomato Ginger Curry Recipe
Curried Pork Chops and Cauliflower with Basmati Rice RecipeCurried Pork Chops and Cauliflower with Basmati Rice Recipe
Curried Pork Chops and Cauliflower with Basmati Rice Recipe