Curried Pearl Barley Salad

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9Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 200 grams pearl barley
  • 1 teaspoon curry powder
  • 1 tablespoon sunflower seeds
  • 150 grams red grapes (halved)
  • 1 stick celery (chopped)
  • 200 grams kidney beans (tin of, drained and rinsed)
  • 1 tablespoon extra virgin olive oil
  • 1 pinch black pepper
  • 1 pinch salt (optional)
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    NutritionView More

    260Calories
    Sodium4% DV85mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber36% DV9g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A2%
    Vitamin C35%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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