Curried Peachtree Pork

Pork
Curried Peachtree Pork
0
10
240
20

Description

Ginger, curry and peach provide a flavor trio in this satisfying pork skillet dish. Serve with hot cooked rice, buttered peas and warm dinner rolls.

Ingredients

1 pound pork cutlets (1/4-inch thick)
1 cup chicken broth
4 teaspoons corn starch
2 teaspoons curry powder
1/2 teaspoon ground ginger
1/4 teaspoon seasoning salt
1/2 cup peaches (fresh or canned, coarsely chopped)
2 tablespoons peach jam
1 teaspoon vegetable oil
1/2 onions (coarsely chopped)

Directions

1In small bowl whisk together broth and cornstarch until smooth, stir in curry powder, ginger, salt, peaches and jam; set aside. Heat oil in large nonstick skillet over high heat. Add onion, cook and stir 2 minutes, push to side of pan, add cutlets and brown well on one side, about 2 minutes. Turn and add sauce mixture, bring to a boil, lower heat and simmer until sauce thickens, about 8-10 minutes.
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NutritionView more

240Calories
Sodium3%DV80mg
Fat14%DV9g
Protein51%DV26g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories240Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol75mg25%
Sodium80mg3%
Potassium550mg16%
Protein26g51%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.