Ingredients

  • 1 pound okra (fresh)
  • 2 onions (large)
  • 3 tablespoons olive oil
  • 1/8 teaspoon turmeric
  • 1/4 teaspoon red pepper (powd)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried mango (powd)
  • 1/4 teaspoon corriander seeds (ground)
  • salt (to taste.)

Directions

  1. Rinse and dry Okra with a paper towel and set aside .
  2. Trim the ends off the Okra and cut it lengthwise.
  3. Chop the onions lengthwise as well.
  4. In a nonstick fry pan, gently saute okra and onions in oil with the above dry ingredients, except Mango powder.
  5. Cover and cook approximately 15 minutes on medium low flame, till done.
  6. Cook for another 10 minutes on low flame till the stickyness is gone.
  7. Mix in Mango powder gently and serve hot.
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NutritionView more

150Calories
Sodium9%DV210mg
Fat15%DV10g
Protein6%DV3g
Carbs4%DV13g
Fiber20%DV5g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium430mg12%
Protein3g6%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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