9
150
50

Ingredients

  • 1 pound okra (fresh)
  • 2 onions (large)
  • 3 tablespoons olive oil
  • 1/8 teaspoon turmeric
  • 1/4 teaspoon red pepper (powd)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried mango (powd)
  • 1/4 teaspoon corriander seeds (ground)
  • salt (to taste.)

Directions

  1. Rinse and dry Okra with a paper towel and set aside .
  2. Trim the ends off the Okra and cut it lengthwise.
  3. Chop the onions lengthwise as well.
  4. In a nonstick fry pan, gently saute okra and onions in oil with the above dry ingredients, except Mango powder.
  5. Cover and cook approximately 15 minutes on medium low flame, till done.
  6. Cook for another 10 minutes on low flame till the stickyness is gone.
  7. Mix in Mango powder gently and serve hot.
Discover more recipes from Foodista

NutritionView more

150Calories
Sodium9%DV210mg
Fat15%DV10g
Protein6%DV3g
Carbs4%DV13g
Fiber20%DV5g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium430mg12%
Protein3g6%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

7-Day Meal Prep for Weight Loss Recipe7-Day Meal Prep for Weight Loss Recipe
7-Day Meal Prep for Weight Loss Recipe
Sweet Mango Dessert Tamales RecipeSweet Mango Dessert Tamales Recipe
Sweet Mango Dessert Tamales Recipe
Sweet Teriyaki Tofu Drunken Noodles RecipeSweet Teriyaki Tofu Drunken Noodles Recipe
Sweet Teriyaki Tofu Drunken Noodles Recipe
Oven-Fried Okra RecipeOven-Fried Okra Recipe
Oven-Fried Okra Recipe
Pickled Okra RecipePickled Okra Recipe
Pickled Okra Recipe
Cook Up a Vegan Caribbean Feast with @Avantgardevegan RecipeCook Up a Vegan Caribbean Feast with @Avantgardevegan Recipe
Cook Up a Vegan Caribbean Feast with @Avantgardevegan Recipe
Dry, Spiced Ladyfingers (Okra) RecipeDry, Spiced Ladyfingers (Okra) Recipe
Dry, Spiced Ladyfingers (Okra) Recipe
Southern Fried Okra RecipeSouthern Fried Okra Recipe
Southern Fried Okra Recipe
Ginger Mango Chutney RecipeGinger Mango Chutney Recipe
Ginger Mango Chutney Recipe
Mango Shake RecipeMango Shake Recipe
Mango Shake Recipe
Fried Okra RecipeFried Okra Recipe
Fried Okra Recipe
Mango Cobbler RecipeMango Cobbler Recipe
Mango Cobbler Recipe
Fried Okra RecipeFried Okra Recipe
Fried Okra Recipe
Mushroom Prepared with Asafoetida and Dry Mango Powder RecipeMushroom Prepared with Asafoetida and Dry Mango Powder Recipe
Mushroom Prepared with Asafoetida and Dry Mango Powder Recipe
Spicy Fried Okra RecipeSpicy Fried Okra Recipe
Spicy Fried Okra Recipe
Dry Curried Okra RecipeDry Curried Okra Recipe
Dry Curried Okra Recipe
Southern Fried Okra RecipeSouthern Fried Okra Recipe
Southern Fried Okra Recipe
Dry, Spiced Ladyfingers (Okra) RecipeDry, Spiced Ladyfingers (Okra) Recipe
Dry, Spiced Ladyfingers (Okra) Recipe
Sriracha Glazed Chicken with Mango Avocado Salsa RecipeSriracha Glazed Chicken with Mango Avocado Salsa Recipe
Sriracha Glazed Chicken with Mango Avocado Salsa Recipe
Pickled Okra RecipePickled Okra Recipe
Pickled Okra Recipe
Oven “Fried” Okra RecipeOven “Fried” Okra Recipe
Oven “Fried” Okra Recipe
Southern Fried Okra RecipeSouthern Fried Okra Recipe
Southern Fried Okra Recipe
Fried Okra RecipeFried Okra Recipe
Fried Okra Recipe
Easy Okra Dry Curry RecipeEasy Okra Dry Curry Recipe
Easy Okra Dry Curry Recipe
Fried Pecan Okra RecipeFried Pecan Okra Recipe
Fried Pecan Okra Recipe
Fried Okra RecipeFried Okra Recipe
Fried Okra Recipe
Fried Okra RecipeFried Okra Recipe
Fried Okra Recipe
Pecan Encrusted Fried Okra RecipePecan Encrusted Fried Okra Recipe
Pecan Encrusted Fried Okra Recipe
Cuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas + Spicy Mangos. RecipeCuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas + Spicy Mangos. Recipe
Cuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas + Spicy Mangos. Recipe
Roasted Okra RecipeRoasted Okra Recipe
Roasted Okra Recipe