13
560
75

Ingredients

  • 600 grams ground beef (I used extra lean ground beef)
  • 1/2 cup milk
  • 6 slices bread (loaf, 3/4-inch thick, cut the crust off)
  • 1 onion (medium, grated on the small holes of a box grater)
  • 5 medium tomatoes (grated on the small holes of a box grater)
  • 1 egg
  • 3 tablespoons crushed tomatoes
  • 1 teaspoon turmeric powder
  • 2 teaspoons dried oregano leaves
  • 2 teaspoons curry powder
  • vegetable oil
  • salt
  • pepper
Read Directions

NutritionView more

560Calories
Sodium25%DV610mg
Fat48%DV31g
Protein73%DV37g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories560Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat11g55%
Trans Fat1.5g
Cholesterol160mg53%
Sodium610mg25%
Potassium1070mg31%
Protein37g73%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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