Curried Mango Pork Chops

Name: Curried Mango Pork Chops
Total time: 1500 s
Yield: 4 servings
Ingredients: 4 boneless pork chops 3/4- inch thick; 2 teaspoons curry powder; 1/4 teaspoon seasoned salt; 2 teaspoons vegetable oil; 4 green onions sliced; 1/4 cup raisins; 1/3 cup chicken broth; 1 teaspoon cornstarch; 1 mango peeled, seeded and diced; 2 tablespoons coconut flakes

Pork

Low Sodium
Quick
Main Dishes
Source of Omega-3s
Low Saturated Fat
Low Carb
Low Calorie
Low Fat

10Ingredients

┅Calories

25Minutes

Ingredients

servings:

4 boneless pork chops (3/4- inch thick)
2 teaspoons curry powder
1/4 teaspoon seasoned salt
2 teaspoons vegetable oil
4 green onions (sliced)
1/4 cup raisins
1/3 cup chicken broth
1 teaspoon cornstarch
1 mango (peeled, seeded and diced)
2 tablespoons coconut flakes

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Directions

Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut.

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