Curried Mango Pork Chops
Pork
0
10
110
25
Ingredients
- 4 boneless pork chops (3/4- inch thick)
- 2 teaspoons curry powder
- 1/4 teaspoon seasoning salt
- 2 teaspoons vegetable oil
- 4 green onions (sliced)
- 1/4 cup raisins
- 1/3 cup chicken broth
- 1 teaspoon corn starch
- 1 mango (peeled, seeded and diced)
- 2 tablespoons coconut flakes
Directions
- 1Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut.
NutritionView more
110Calories
Sodium0%DV10mg
Fat7%DV4.5g
Protein4%DV2g
Carbs6%DV18g
Fiber12%DV3g
PER SERVING *
| Calories110Calories from Fat35 |
| % DAILY VALUE* |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium10mg0% |
| Potassium230mg7% |
| Protein2g4% |
| Calories from Fat35 |
| % DAILY VALUE* |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars12g24% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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