Curried Mango Pork Chops

Pork
Curried Mango Pork Chops
0
10
110
25

Ingredients

  • 4 boneless pork chops (3/4- inch thick)
  • 2 teaspoons curry powder
  • 1/4 teaspoon seasoning salt
  • 2 teaspoons vegetable oil
  • 4 green onions (sliced)
  • 1/4 cup raisins
  • 1/3 cup chicken broth
  • 1 teaspoon corn starch
  • 1 mango (peeled, seeded and diced)
  • 2 tablespoons coconut flakes

Directions

  1. 1Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut.
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NutritionView more

110Calories
Sodium0%DV10mg
Fat7%DV4.5g
Protein4%DV2g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol
Sodium10mg0%
Potassium230mg7%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.