Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic (crushed and chopped)
  • 1 onion (finely chopped)
  • 2 carrots (finely chopped)
  • 4 stalks celery (finely chopped)
  • 2 teaspoons kosher salt
  • 1 pound lentils (picked and rinsed)
  • 2 quarts fresh chicken stock
  • 1 teaspoon ground coriander (freshly)
  • 1 teaspoon ground cumin (freshly)
  • 1 teaspoon Madras curry powder
  • 1/2 teaspoon cayenne pepper
  • 2 chicken breasts (roasted, chopped)
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NutritionView more

370Calories
Sodium42%DV1000mg
Fat11%DV7g
Protein57%DV29g
Carbs16%DV47g
Fiber76%DV19g

PER SERVING *

Calories370Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium1000mg42%
Potassium1010mg29%
Protein29g57%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber19g76%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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