Ingredients

  • 2 tablespoons olive oil
  • 2 carrots (chopped)
  • 2 celery (ribs, chopped)
  • 1 onion (chopped)
  • 2 teaspoons curry powder
  • 1/2 cup long-grain brown rice
  • 28 ounces diced tomatoes (with liquid)
  • 1 1/2 cups low sodium vegetable broth
  • 1 cup green lentils (dried)
  • pepper
  • salt
  • 15 1/2 ounces chickpeas (drained)
  • 2 tablespoons fresh parsley (chopped, optional)
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NutritionView more

530Calories
Sodium27%DV640mg
Fat14%DV9g
Protein45%DV23g
Carbs30%DV90g
Fiber104%DV26g

PER SERVING *

Calories530Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium1490mg43%
Protein23g45%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate90g30%
Dietary Fiber26g104%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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