13
260
50

Ingredients

  • 2 tablespoons olive oil (divided)
  • 1 1/2 cups chopped onion (approx 1 medium onion)
  • 1 carrots (large, chopped)
  • 2 large garlic cloves (finely chopped)
  • 1 celery ribs (chopped, optional)
  • 2 tablespoons curry powder (I used Arvinda’s)
  • 1 cup green lentil (uncooked, rinsed and picked over)
  • 4 cups water
  • 1 tablespoon fresh lemon juice
  • kosher salt
  • black pepper
  • 2 green onions (thinly sliced)
  • 1 lemon (cut into 6 wedges)
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NutritionView more

260Calories
Sodium9%DV210mg
Fat11%DV7g
Protein25%DV13g
Carbs13%DV39g
Fiber72%DV18g

PER SERVING *

Calories260Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium670mg19%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber18g72%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.